Hořčík: Kterou formu vybrat a proč?
Ať vás trápí křeče, stres nebo nekvalitní spánek, pravděpodobně si od odborníků odnesete stejnou radu: zkuste hořčík. Jenže po jakém sáhnout, abyste z něj vytěžili maximum?
Stabilní hladina cukru v krvi rozhoduje o energii, soustředění i chuti na sladké
Únava po obědě, chutě na sladké, kolísání energie i horší soustředěním – to vše mohou mít na svědomí výkyvy krevního cukru. Jak z tohoto začarovaného kruhu ven?
Muscle Mass: The Best Investment in Longevity
Muscles influence metabolism, insulin sensitivity, bone health, the immune system, balance, independence in older age, and the risk of premature death. And do you know the best part? It is never too late to start building them.
Coffee and its alternatives: How to gain energy wisely, not just on borrowed time?
Caffeine can be a useful support, as long as it does not replace sleep and a healthy daily rhythm. Read what you need to know about coffee and how to have more energy even without it.
Sleep quality, calories burned, a good feeling. What can (and can’t) you learn from a smartwatch?
Smartwatches flood us with data these days. But can we really rely on it? And isn’t it sometimes better to listen to your own body rather than an algorithm?
Circadian Rhythm: Why It Matters When You Sleep, Eat, and Exercise?
The circadian rhythm governs most of the body’s key physiological processes, including sleep and metabolism. How can we align with it so that both body and mind function like clockwork?