Jaro Slávik: I take care of my body like a home I want to live in for as long as possible
Music producer and manager Jaro Slávik on what three back surgeries taught him, how he structures his day across three continents, and what he does for his health today.
A guide to (healthy) ageing: What happens to the body and how to slow ageing down?
How well we function in our sixties or seventies is largely decided already today. What is worth focusing on?
Magnesium: Which form should you choose and why?
Whether you’re dealing with cramps, stress, or poor-quality sleep, you’ll likely hear the same advice from experts: try magnesium. But which form should you choose to get the most from it?
Stable blood sugar levels are key to energy, focus, and sweet cravings
Afternoon fatigue, sweet cravings, energy fluctuations, and poorer focus – all of these may be caused by blood sugar swings. How can you break out of this vicious cycle?
Muscle Mass: The Best Investment in Longevity
Muscles influence metabolism, insulin sensitivity, bone health, the immune system, balance, independence in older age, and the risk of premature death. And do you know the best part? It is never too late to start building them.
Coffee and its alternatives: How to gain energy wisely, not just on borrowed time?
Caffeine can be a useful support, as long as it does not replace sleep and a healthy daily rhythm. Read what you need to know about coffee and how to have more energy even without it.